A Crazy Day In Indianapolis | Snapped 057
I recap the crazy weekend that was full of fitness, football, and friends.
8 Des 202120min
Title Fight | Snapped 056
A time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.
1 Des 202127min
Turkey Day Tips | Snapped 055
Tips for Health and Fitness around the Holidays
24 Nov 202116min
Never Settle | Snapped 054
Mindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.
17 Nov 202139min
Getting Back On Track | Snapped 053
Today we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.
10 Nov 202113min
20 Rep Squat Program Results | Snapped 052
Today we discuss, how this 6 week program played into my Crossfit Games season, why this was the logical first step, and what the results of the program were.
3 Nov 202135min
Brain Blast | Snapped 051
Insane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and bo...
28 Okt 202122min
Measures Of Progress | Snapped 050
Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if...
20 Okt 202125min
