Why EMOMs Are The Best Way To Train | Snapped 041
Today we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific a...
11 Aug 202128min
What Happens When The Doubt Creeps In | Snapped 040
Exactly what the title says
4 Aug 202123min
Maneuvering Vacation With Diet/Fitness Goals | Snapped 039
In this episode, one that will debut while I am on vacation, I give some short thoughts on how to manage diet and fitness while on a planned, extended vacation. I discuss tips and action steps to take...
28 Jul 202118min
Comp Camp Recap | Snapped 038
I sift back through some thoughts from a 4 day competition based training camp that I put myself through. What I learned, what I need to focus on, and how it will impact my training moving forward.
21 Jul 202128min
Put Yourself In The Right Environment | Snapped 037
Today I update the pod on my half marathon preparation and some of the differences between this year and last year. Then I talk about the upcoming weekend I am facing, what will be the hardest 4 days ...
7 Jul 202119min
Total Daily Energy Expenditure(TDEE) | Snapped 036
How are the calories you burn each day actually broken down?
1 Jul 202116min
Suffer, But Not All The Time | Snapped 035
Today we talk intensity, how much, how often, how to quantify intensity, and everything in between.
24 Jun 202116min
Peter Attia's 3 Lever Approach | Snapped 034
Today we discuss a concept that I heard about over a year ago from Dr. Peter Attia as he guest starred on one of the podcasts I frequent. He mentioned this system that oversimplified nutritional appro...
16 Jun 202115min
