Minimum Effective Dose | Snapped 025
Today we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on ...
14 Apr 202115min
My New Goal: Crossfit Games Semis 2022 | Snapped 024
Today we discuss in more detail what the next few months will look like for me. We break down exactly what the Crossfit Games competitive year looks like and where I think I can match up in the next y...
7 Apr 202125min
I Cracked My Rib | Snapped 023
I talk about my injury and how its going to affect my training and plans moving forward.
31 Mar 202115min
How Injuries Correlate With Long Term Consistency | Snapped 022
Today we discuss hurt vs injured, when to push through pain, how to tell if you should take a break, and the potential ramifications of each of those choices.
24 Mar 202120min
Bring Me My Stretchy Pants | Snapped 021
Today we discuss stretching. Why the body needs stretched and why as we age it becomes even more important. We dive into a story of how stretching saved David Goggins life after he took it to the extr...
17 Mar 202117min
Something Rather Than Nothing | Snapped 020
Today we discuss the importance of doing a bare minimum amount of work as opposed to just not doing anything. The incredible affect of simple physical activity, and the impact it has on mood, energy, ...
10 Mar 202117min
Why The 30 Day Fast Fit Challenge Works | Snapped 019
Today we discuss why the 30 day fast fit gets such great results. The idea behind it, why it works, why its actually making your life easier and not harder, and why you should jump in if you havent al...
3 Mar 202123min
Adaptation And Growth, And A Thank You | Snapped 018
On todays episode I reflect over my past 3 years of personal/work life, and how I have adapted throughout. Breaking down my mindset, How I approach setback, obstacles, getting better, growing, and whe...
24 Feb 202144min
