Is Malaysia Happy?
Malaysia has been listed as the 5th happiest country (or 5th best mental well-being) in the world according to a report by the Global Mind Project. But are we really doing that well? We spoke to Dr Eu...
17 Mar 202436min
Revenge Bedtime Procrastination
"Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or time to themselves. But what are the root causes of revenge bedtime procrastination and how is it di...
10 Mar 202424min
Striving For Perfection vs Healthy Striving
We're often told that striving for perfection is the key to success. But is it? Or is it detrimental to one’s wellbeing? What’s the difference between perfectionism and healthy striving? We speak to S...
3 Mar 202431min
Can Language Shape Emotions?
Did you know that words can change how we feel? The framing of language can influence the way we think and feel about certain events. So, how exactly does language shape emotions?Image credit: Shutter...
25 Feb 202435min
Why Self-Love is Important in Healthy Relationships
Relationships are about connecting with others, supporting one another, and caring for one another. But did you know that to maintain healthy relationships, you must first love yourself? So, why is se...
18 Feb 202429min
How Does Memory Shape Perception?
Picture this: You and someone named Bob live in the same neighbourhood and go to the same school. But you never noticed each other. One day, you and Bob become friends. And since then, you notice Bob ...
4 Feb 202435min
What is Overnight Policy Rate (OPR)?
Every now and again, whenever there’s news about the ringgit becoming weaker, there will also be subsequent debates on whether our Overnight Policy Rate (OPR) should be adjusted. But what exactly is O...
28 Jan 202436min
What’s Your Personality?
Personality tests are incredibly popular. Whether it’s in-depth ones like the Myers Briggs Type Indicator tests or silly ones on Facebook, many of us enjoy taking these tests, so much so that some peo...
21 Jan 202442min
