Holiday Drama- how I cope
Here is a method I use of viewing the underlying unconscious particles in social settings that contribute drama. And boy do we tend to experience some drama! This is how I have learned to unpack situa...
28 Nov 202242min
My Queer Dreams- the EDM grill
Been having some more interesting dreams lately. Why so many dreams about San Siego? Well it was nice to take a free trip there for a couple hours.
24 Nov 202211min
Queer Empowerment- preworkouts and mindset
The battle between what we tell ourselves when we avoid workouts and what our bodies and minds need for consistency and mental health.
18 Nov 202229min
Queer Empowerment- back on track
Today is a weigh in day, last night was a self care night of reflection, deep breathing, meditations, other spiritual practices. The episode I was listening last night HINDZ live w/ his wife: https://...
17 Nov 202217min
Queer Empowerment- weird night, good decisions
Just recovering from a weird night. Reflecting and planning for today’s recovery and self care to adjust for the unexpected experience last night.
16 Nov 202220min
Queer Empowerment- intermittent fasting
Morning routine, intermittent fasting, balance of exercise, eating schedules and weekly scheduling.
15 Nov 20221h
Queer Empowerment- Metal Music and Androgyny
Coming into a new week with some musical methods. The power and strength of music.
14 Nov 20221h
Weekly Reflection Sunday
Waking up with me Sunday morning. Planning my day and the productivity tasks for this week. Reflecting on self care. Realizing what is working for me as far as thoughts and actions. Mindsets and creat...
13 Nov 20222h
