Transform with Toska: Strength. Freedom. Self-love.

In this episode, we dive into that all-too-familiar moment: you just wanted “one bite”of chocolate... but somehow, the whole bar disappeared. Sound familiar? You're not alone. I unpack what’s really g...

15 Mai 202532min

In this heartfelt episode, we’re talking about something so many women silently struggle with: how to come back from a holiday without guilt, shame, or the urge to punish yourself.You know the kind of...

18 Apr 202548min

In this episode, I open up about my personal journey with emotional eating - how I used food as a way to escape an abusive relationship, find comfort and numb difficult emotions. Over time, this copin...

20 Mar 202526min

In this episode, we dive into the power of small wins and how they can create lasting change in your health and fitness journey. I share my personal experience of reclaiming my health, focusing on sm...

24 Jan 202523min

In this episode, we’re diving into one of the most powerful steps in any weight loss, health, or fitness journey: discovering your WHY and your deep outcome. It’s easy to get caught up in surface-lev...

12 Jan 202527min

I’m joined by my co-coach, Aimee Brown, as we dive into the societal pressures women face around body image and fat loss. We explore how these expectations fuel the all-or-nothing, perfectionist minds...

17 Des 202441min

I share my personal journey of transformation-one that goes far beyond physical changes. I open up about my struggles with binge eating, the relentless pressure to meet societal and cultural standards...

12 Des 202438min