Ep13. Why Your Body Vetoes Commitment
In this episode of the Trauma Awareness Podcast, we explore Why Your Body Vetoes Commitment and what this sensation might be communicating about internal alignment, protection, and readiness. Drawing ...
20 Des 202512min
Ep12. Doubt Is Unresolved Fear Stored in Your Body
In this episode of the Trauma Awareness Podcast, we explore how Doubt Is Unresolved Fear Stored in Your Body and how curiosity toward that experience can open pathways toward clarity. Based on “Doubt-...
20 Des 202511min
Ep11. Unbecoming the Self You Never Were
In this episode of the Trauma Awareness Podcast, we explore Unbecoming the Self You Never Were — a contemplative inquiry into identity patterns that have felt assigned, borrowed, or unaligned with liv...
20 Des 202512min
Ep10. Anxiety Is Stored in Your Body
In this episode of the Trauma Awareness Podcast, we explore how Anxiety Is Stored in Your Body and what that means for presence and inner peace. Based on “Anxiety No More: Mastering Your Inner Peace” ...
20 Des 202512min
Ep9. Triggers Are the Map to Healing
In this episode of the Trauma Awareness Podcast, we explore how Triggers Are the Map to Healing. Drawing from “Unlocking the Wisdom Within: A Guide to Understanding Triggers” by Alida Diosa, this conv...
20 Des 202513min
Ep8. Worthiness Is the Foundation of True Self-Care
In this episode of the Trauma Awareness Podcast, we explore Worthiness Is the Foundation of True Self-Care — reflecting on how care that arises from a sense of inherent worth differs from self-care as...
20 Des 202510min
Ep7. Your Hypervigilance Is Not a Flaw
In this episode of the Trauma Awareness Podcast, we explore Your Hypervigilance Is Not a Flaw, inviting a compassionate inquiry into what it feels like to be jumpy, on edge, or highly alert. Based on ...
20 Des 202514min
Ep6. Procrastination Is a Protective Mechanism Not a Flaw
In this episode of the Trauma Awareness Podcast, we explore Procrastination Is a Protective Mechanism, Not a Flaw , listening into what delay and avoidance can signal beneath surface-level assumptions...
20 Des 202511min
