Exposing Myself… Things I Did When I was Insecure
In Today’s episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if you’ve done it, Stef probably did too… at the end of t...
17 Feb 202254min
I’m Struggling Lately… Let’s Catch Up
I’m today’s episode, Stef opens up about her current struggles & how she is REALLY doing lately.
25 Jan 202243min
Starting My Dream Business & All the Things I F*cked Up Along the Way
In today’s episode, Stef talks ALL about starting Defining Active. From finances to the design process, she’s spilling all the tea about what it took to follow her dream. If you’re an aspiring entrepr...
22 Des 20211h 4min
Blackout Wednesday & Thanksgiving Body Image/Food Triggers
In this episode, Stefana talks about the infamous “blackout Wednesday” (the Wednesday night before Thanksgiving) and sets a few ground rules for returning to your hometown when there’s alcohol involve...
23 Nov 202142min
Body Neutrality, Black Friday Stress & Returning to Workouts Post Sickness
In today’s episode, Stef talks about the differences between body positivity, body negativity, and body neutrality. She discusses her journey implementing body neutrality into her every day life and h...
19 Nov 202145min
Advice you NEED to hear, even though you might not WANT to
In this episode, Stef offers "big sister-style" advice on topics that you might not WANT to hear, but you NEED to hear. The advice ranges from fitness & food, to relationships & friendships. @definin...
11 Nov 202150min
Let’s Catch Up… NYFW, Influencer Culture & Training for Aesthetics
In this episode, Stef talks about her experience at NYFW, breaking down the tea & explaining that the event might not be what you think. She also talks about why she dropped out of grad school and the...
21 Sep 202144min
Who do you know here? #sororityrecruitment
In this week’s episode, Stef dives into the good, the bad and the ugly behind sorority recruitment. This episode offers advice on how to handle talking to girls for 8+ hours a day, what to wear, and b...
16 Aug 202159min
