#103 Ironman Long Ride
In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.
10 Feb 20184min
#102 Dismount off the bike and into T2
In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.
9 Feb 20184min
#101 Should you invest in a indoor trainer?
In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.
8 Feb 20187min
#100 Supper Foods
In this episode of Ask The Coach, I talk about supper foods for athletes.
7 Feb 20186min
#99 Interview with Luke Bell
In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.
6 Feb 201835min
#98 Getting started in triathlon
In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.
5 Feb 20185min
#97 How to structure a swim session
In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.
4 Feb 20188min
#96 Race brief for Ironman and 70.3 athletes
In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.
3 Feb 201818min
