#86 Interview with Jon Woods
In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.
21 Jan 201830min
#87 MAF Training - Block Two
In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.
21 Jan 20188min
#85 knee pains, could it be something else?
In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.
20 Jan 20184min
#84 Different Long Runs
In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
19 Jan 20187min
#83 Hole in your wetsuit
In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.
17 Jan 20183min
#81 Back Pains after training
In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.
15 Jan 20185min
#82 Racing Flats
In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
15 Jan 20185min
#80 Racing in the cold
In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.
13 Jan 20184min
