#71 Sprint Races during an Ironman build
In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
4 Jan 20183min
#70 How to run off the bike strongly
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
3 Jan 20187min
#69 Open water swimming in winter
In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.
2 Jan 20186min
#68 What are the advantages and disadvantage of using a disc wheel?
In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.
1 Jan 20185min
#67 Adding walking into your runs
In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.
23 Des 20175min
#66 you have a FTP, now what?
In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.
22 Des 20175min
#65 How long should you do MAF training
In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.
21 Des 20177min
#64 Ironman Nutrition Plan and adding Redbull
In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
20 Des 20175min
