#758 Marathon & half Ironman eight weeks apart
In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.com
11 Jun 202410min
#757 Is Garmin data any good?
In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.com
11 Jun 202413min
#756 New to triathlon
In this episode, I answer a question on training for a new triathlete.Send questions through to tim@trainsmooth.com
1 Jun 202423min
#755 A marathon after an Ironman
In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.com
31 Mai 202413min
#754 Nutrition Storage
In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.com
23 Mai 202417min
#753 Ironman 70.3 nutrition and some race & training tips
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.com
22 Mai 202433min
#752 How to find what intensity is best for race day
In this episode, I answer a question on how to find out what is the best race intensity that will work for you.Send questions through to tim@trainsmooth.com
14 Mai 202422min
#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com
20 Apr 202421min
