#883 Ironman Marathon Pace Fade
In this episode, I answer a question on pace fade during an Ironman marathon. Send questions through to tim@trainsmooth.com
13 Aug 21min
#16 Age Group
In this episode, I talk about my son's training and my training. Send questions through to tim@trainsmooth.com
12 Aug 23min
#882 Nutrition Questions
In this episode, I answer four nutrition questions. Send questions through to tim@trainsmooth.com
26 Jul 18min
#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
16 Jul 5min
#880 Training in the heat
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
12 Jul 19min
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
7 Jul 16min
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
7 Jul 17min
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
6 Jul 18min
