#677 High heart rate & running steps per minute
In this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to tim@trainsmooth.com
28 Jul 202313min
#676 Weight Management
In this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to tim@trainsmooth.com
20 Jul 202310min
#674 Aero Testing
In this episode, I answer a question on aero testing.Send questions through to tim@trainsmooth.com
11 Jul 202316min
#675 Training Fatigue
In this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to tim@trainsmooth.com
11 Jul 20237min
#673 Ten Day Training Program
In this episode, I answer a question on how ten day training programs work.Send questions through to tim@trainsmooth.com
10 Jul 20239min
#672 Recovery through running
In this episode, I answer a question on if using swimming and cycling will help with running and recovery. Send questions through to tim@trainsmooth.com
9 Jul 202313min
#671 Training block & rest days and deload weeks
In this episode, I answer a question on rest days and recovery through a training block. Send questions through to tim@trainsmooth.com
2 Jul 202314min
#670 Sub 3hr Marathon
In this episode, I answer a question on how to train for a sub 3 hour marathon. Send questions through to tim@trainsmooth.com
30 Jun 202316min
