#686 Hydration and Session Value
In this episode, I answer a question on hydration and session value. Send questions through to tim@trainsmooth.com
25 Aug 202320min
#685 Strength Training
In this episode, I answer a question on strength training. Send questions through to tim@trainsmooth.com
24 Aug 202318min
#684 From Zero to Ironman in a Year
In this episode, I answer a question on going from nothing to completing a Ironman in a year.Send questions through to tim@trainsmooth.com
17 Aug 202329min
#683 Plyometric Training
In this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to tim@trainsmooth.com
16 Aug 202311min
#682 Shoulder Pains and Swim Technique
In this episode, I talk about shoulder pain and swim technique. Send question through to tim@trainsmooth.com
13 Aug 202320min
#681 Interval Training
In this episode, I answer a question on intervals outside on the bike. Send questions through to tim@trainsmooth.com
11 Aug 202313min
#680 Run volume
In this episode, I answer a question on run volume. Send questions to tim@trainsmooth.com
8 Aug 20237min
#679 Training nutrition
In this episode, I answer a question on nutrition when training in the early mornings.Send questions through to tim@trainsmooth.com
7 Aug 20238min
