#619 Recovery while training for a Ironman 70.3
In this episode, I answer a question on recovering while training for a Ironman 70.3Send questions through to tim@trainsmooth.com
12 Feb 202322min
#618 Cycling fatigue vs Running fatigue
In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.com
11 Feb 202310min
#617 Groin Strain
In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.com
10 Feb 20238min
#616 MAF running in the morning vs night
In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com
24 Jan 20238min
#615 Cycling without a normal cycling seat
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.com
24 Jan 202311min
#614 Hilly Ironman Courses
In this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to tim@trainsmooth.com
23 Jan 202316min
#613 How to structure your swim week
In this episode, I answer a question on a weekly structure for your swimming.Send questions through to tim@trainsmooth.com
16 Jan 202319min
#612 Adding a marathon into a lead up race
In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.Send questions to tim@trainsmooth.com
15 Jan 202311min
