#454 First Ironman and goal settings
In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.
26 Jan 202112min
#453 Bike fit or power meter
In this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
25 Jan 202115min
#452 Start swimming again without DOMS
In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP
18 Jan 20219min
#451 Strength training for triathletes
In this episode, I answer a question on strength training for triathletes.Please send your questions to tim@trainsmooth.comTo visit the website www.trainsmooth.com
17 Jan 202116min
#450 Year training for a half Ironman
In this episode, I answer a question on how to structure a year long training for a half Ironman.Send your questions to tim@trainsmooth.com
16 Jan 202111min
#449 Meniscus Tear
In this episode, I answer a question on a meniscus tear.Send questions to tim@trainsmooth.com
15 Jan 202118min
#448 Running Faster Ironman Marathon
In this episode, I answer a question on how to run faster for a Ironman marathon
29 Des 202016min
#447 Bike volume killing my run?
In this episode, I answer a question about increased bike volume killing an athlete's run.Send your questions to https://trainsmooth.com/
6 Des 20207min
