#417 Yoga for triathletes
In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.
28 Mai 20209min
#416 First Ironman in seven months
In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
27 Mai 202010min
#415 TSS - what is it, is it impotent and how should you use it
In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals.
26 Mai 20209min
#414 Listening to music while swimming
In this episode, I talk about listening to music while swimming
25 Mai 20207min
#413 Taking half an hour off the marathon
In this episode, I answer a question on how to take half an hour off the marathon for the Ironman.
24 Mai 202013min
#412 Achilles Tendinitis
In this episode, I answer a question on how to fix achilles tendinitis without stopping your run
23 Mai 20206min
#411 No motivation after lock-down
In this episode, I answer a question on how to get your motivation back after the current lock-down.
22 Mai 20209min
#410 Increasing VO2 MAX
In this episode, I answer a question on how to increase your VO2 MAX
21 Mai 20206min
