#370 Track running in the off season
In this episode, I answer a question should you do track running in the off season.
14 Nov 20197min
#368 Ironman when 18 years old
In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.
11 Nov 201911min
#367 Ironman nine months out
In this episode, I answer a question on training for your first Ironman nine months out from race day
11 Nov 201913min
#366 mental games when injured
In this episode, I answer a question on how to mentally get through an injury.
10 Nov 201914min
#365 Deep dive into an athlete's program & training
In this episode, I go more into a deep dive into a triathlete's training and racing program.
9 Nov 201923min
#369 Compression socks & Heart rate zones
In this episode, I answer a couple of questions on compression socks and heart rate training.
6 Nov 201911min
#364 second bike setup
In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
5 Nov 20198min
#363 How I am making gains on the bike & in the pool
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
4 Nov 201915min
