#841 Critique an athlete's Ironman Program
In this episode, I critique an athlete's Ironman Program. Send questions through to tim@trainsmooth.com
5 Aug 202515min
#2 Age Grouper Podcast
Episode 2 of me talking crap
4 Aug 202516min
#840 Accurate data from Garmin
In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to tim@trainsmooth.com
4 Aug 20257min
#1 Age Grouper Intro
We will see how this goes. A new episode where I talk about my training and my son's training.
26 Jul 202517min
#839 Strength training for footland & Ironman nutrition
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to tim@trainsmooth.com
26 Jul 202514min
#838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
12 Jul 202510min
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
7 Jul 202510min
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
3 Jul 20259min
