#330 tapering for two races
In this episode, I answer a question on tapering for two races.
7 Aug 20198min
#329 Training for Ironman New Zealand 2020
In this episode, I answer a question on how to structure your training over months leading into Ironman
6 Aug 201911min
#328 Taking MAF to next levvel
In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.
5 Aug 20197min
#327 Marginal Gains
In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.
4 Aug 20199min
#326 Indoor Training
In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training
2 Aug 201913min
#325 open water swimming for a 70.3 and do well on the bike
In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike
25 Jul 20196min
#324 Can you swim an open water Ironman 70.3
In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December.
24 Jul 201910min
#323 will walking twice a day help with recovery
In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.
23 Jul 20199min
