#299 Achilles pain and can you keep running through it
In this episode, I answer a question if your achillies is sore and how you can keep running
29 Jan 20198min
Your Questions
We are back and need your training, racing and nutrition questions. Email tim@trainsmooth.com
28 Jan 20194min
#297 Volume Question
In this episode, I answer a question on volume and how much is too much.
11 Jan 201912min
#296 Goals for 2019
Lets crush 2019 together
10 Jan 201916min
#295 What power numbers you should hold for your long rides
In this episode, I answer a question on what power numbers an athlete should hold on their long rides.
26 Des 20184min
#294 Ironman Taper and Race Week
In this episode, I answer a question on tapering for an Ironman and what you should do come race week.
25 Des 20188min
#293 DNF during the swim of Ironman
In this episode, I talk about the number of DNF during an Ironman
24 Des 20188min
#292 Differences between TT bike and Road bike for local aces
In this episode, I answer a question on the differences between TT bike and Road bike for local aces
23 Des 20187min
