Recruitment Drive
I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study. Visit https://trainsmooth...
15 Nov 20182min
#275 Yard Pool and Lap Pool
In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.
12 Nov 20188min
#274 Deep Dive into an athlete's training
In this episode, I deep dive into an athlete's training.
11 Nov 201853min
#273 How slow can you swim and still make the cutoff
In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time.
4 Nov 20185min
#272 Get ready for a flat during a race
In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing.
3 Nov 20185min
#271 Transition One & Two
I talk a first time triathlete through transitions and things to consider.
2 Nov 20187min
#270 Winter Training
In this episode, I answer a question with regards to off-season training
1 Nov 20186min
#269 Nutrition Plan for an Olympic Distance Triathlon
In this episode, I answer a question on what you should have during an Olympic Distance triathlon.
31 Okt 20184min
