#204 Become a better swimmer
In this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.
23 Jun 20187min
#203 Self Sabotage
In this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race
21 Jun 20187min
#202 Best Triathlon Training Plans
In this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.
20 Jun 20185min
#201 Ironman swim pace
In this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.
19 Jun 20187min
#200 How to use treadmill session within your program
In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program
17 Jun 201810min
#199 cycling tyre pressure - What is best?
In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete
16 Jun 20185min
#198 Setting yourself up for failure
In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.
15 Jun 20188min
#197 Ironman Bucket List
In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list
14 Jun 20188min
