let's get personal
do you journal?i happen to thoroughly enjoy journaling, and although 80% of it is too personal to share with the few people that are listening, I'm more than ready (that's not entirely true, because I...
8 Nov 202034min
why am i afraid
13 Sep 202025min
being African
18 Aug 202038min
are you ready to let go
what are you struggling to let go of?today we will be talking about letting go. this is one of the hardest things to do, but when you do it, it's very rewarding. all of us have that one thing/person, ...
14 Jul 202023min
the people pleaser
are you a people pleaser?in this episode, we talk about people-pleasing, the good and the bad. if you're a people pleaser you will be surprised at how many people can relate to you. the aim of this po...
28 Jun 202030min
black lives matter
I have been hesitant to talk about this, let alone make a podcast episode and a video on this. If you prefer watching videos, you can find this on my YouTube Channel, @bintimalu.With everything that's...
14 Jun 202020min
who do you hate
this was a hard question for most to answer. maybe it would have been easier if it was, "who do you dislike".either a lot of people don't hate others or they are afraid to confront those feelings or p...
7 Jun 202024min
karibu kwetu
"Tuongee" is a Swahili word which translates to “Let’s Talk”, and that’s exactly what we are going to do! We’ll talk about anything and everything! The things we (mostly I) are ashamed of and the thin...
24 Mai 20202min
