
My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at...
7 Jan 202219min

5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach
In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own ...
6 Jan 202212min

Ashley Gordon - Setting Boundaries and Trusting your Intuition | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great time not only being a guest on her podcast, which is ...
5 Jan 202239min

Neuro-Associations - Changing Your State | Trauma Healing Podcast
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do so...
4 Jan 202220min

Adaptation | CPTSD and Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain,...
2 Jan 20229min

Virginia Dixon - Spirit, Body, Soul, and attachment styles | Trauma Healing Podcast
In this episode, I speak with Virginia Dixon and talk about Spirit, Body, Soul, and attachment styles. I think that often there is this fascinating juxtaposition between our conscious and our subconsc...
31 Des 202157min

Meredith Viguers - Becoming Empowered You | CPTSD and Trauma Healing Coach
In this episode, I sit with my friend, Meredith Viguers, and we talk about becoming empowered you. Meredith and I connected over dinner while we were in Dallas a few weeks ago during an event. And I ...
29 Des 202148min

Vince Warnock - Overcoming Imposter Syndrome and Shame | CPTSD and Trauma Healing Coach
In this episode, I am joined by Vince Warnock as we dive into Overcoming Imposter Syndrome and Shame. This conversation hits home for me in many different ways, and I think it will work for you as we...
27 Des 202154min




















