
The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast
In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more abou...
13 Aug 202120min

How to know when you have healed trauma and CPTSD | Mental Health Podcast
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information vi...
11 Aug 202117min

Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach
In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Eng...
9 Aug 202148min

How to take your power back from narcissistic abuse | Mental Health Podcast
In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life bac...
6 Aug 202117min

How to Overcome Trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about...
4 Aug 202120min

Elisabeth Kristof - Functional Neurology for well-being after Trauma
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is t...
2 Aug 202149min

Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a hard conversation for most of us to have, that’s not ...
28 Jul 202122min

Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com Advertisin...
23 Jul 202116min




















