S2 E13. Self-abandonment and an Invitation to Be Selfish
When you have practiced the habit of self-abandonment, to break out of those deep worn patterns, you need to allow yourself to move to the other side of the spectrum. Give yourself permission, an invi...
19 Aug 20247min
S2 E12. Scars on Our Physical Body and Our Energetic Body
Meditating this morning, an analogy between scars on our physical body and scars on our energetic and relationships bodies surfaced. I’d love to share it with you.
16 Aug 20247min
S2 E11. Redefining Empathy
For everything in life, there’s a tipping point where more is worse instead of better. Empathy is no different. Identifying too strongly as an empath can have its pitfalls. When empathy becomes centra...
14 Aug 20249min
S2 E10. Your Unhealed Parts Don't Only Hurt Yourself
Not healing ourselves doesn’t just hurt our own ability to fully engage in the world, but it hurts those closest to us too. Our armor cages out and contracts our partners as well. One of the most impo...
12 Aug 20246min
S2 E9. My Subconscious Mistake in Picking Previous Partners (Hoping to Keep My Heart Safe)
In the past, I was compromising with the partners I chose, because I thought I was a compromise. And I thought over-compromising - if the “pros” in my list were more than the “pros” in their list - wo...
9 Aug 20247min
S2 E8. Let's Talk About Energetic Grounding. Try This.
I recently heard a definition of grounding that resonated deeply. I hadn’t heard it explained this way before. In this episode, I’ll share that definition with you, and offer a new visualization to tr...
7 Aug 20247min
S2 E7. If You're Feeling Fragmented and Ungrounded
Each of us has a gravitational force. When you allow yourself to sink into the depths of your being, and call all of your energy back into you, you become a force that is felt deeply. Not only by your...
5 Aug 20245min
S2 E6. Grief - Honoring the Loss of a Pet
I recently went to a wake held for the passing of a friend's dog. It got me wondering why wakes for pets aren’t a common thing. Pet’s become true family members, and yet their loss is usually marked i...
2 Aug 20244min
