97. A Tool for Experiencing Uncomfortable Feelings
Multiple emotions can have the same internal body feeling. The emotional pair that is discussed most are the feeling of nervousness and the feeling of excitement. For many people, these emotions expre...
9 Okt 202311min
96. The Most Important Source of Approval
I spent a lifetime trying to win approval. From parents, siblings, friends, teachers, professors, colleagues, and bosses. It became such an ingrained habit, that somewhere along the way my awareness l...
6 Okt 202311min
95. Tapping Into One of Life's Greatest Teachers (Death)
This episode is inspired by a beautiful quote from the book The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer. Micheal beautifully explains the cosmic paradox of why death is one o...
4 Okt 202313min
94. Lessons About Power and Alignment from Water
This analogy about power and water is gift from the novel Foundry, by Eliot Peper. Inside your own body, what are the beliefs walling off internal access to stepping fully into your power? What “untr...
2 Okt 20238min
93. Why I Spent a Lifetime Pretending I Don't See You
I’ve spent a lifetime pretending I don’t see. Pretending I don’t see your sadness, your fear, your pain. Mistakenly, I learned at a young age that seeing wasn’t welcomed. That noticing threatens the i...
29 Sep 202314min
92. An Accidental Bulimic
I was a bulimic for two years. Let’s dive into how I got there, and what I learned coming out of it.
27 Sep 202320min
91. You Are the Easiest Person to Lie to
There’s a great quote by the physics Nobel winner, Richard Feynman, it’s something to the effect of “You are the easiest person to lie to.” I love this quote, because of its truth. An unavoidable part...
25 Sep 20238min
90. Let’s Talk About Grief
Grief is a wild, feral, emotion. I spend most of my life refusing to let grief fully into my experience. I bottled those feelings up, afraid they would drown me. Afraid there would be no coming back. ...
22 Sep 20237min
