Are you vibration high or low?
In this episode let’s embrace the “S” of your BAMS! Spirit. What is spirit and how to we connect to our higher self. We are all vibration and it is determined by your vibration. Spirit is not about...
23 Jul 202119min
Wake Up Wednesday - Take Action
We hear this all the time -- Why don't you take action? It started us thinking what does it mean to take action? Why do people associate taking action with fear? Why does taking action have to be ...
21 Jul 20219min
Is your routine stopping your growth?
In this episode, I am inviting you to unleash your curiosity around Routine vs Scheduling. Is your daily routine helping you to learn and love and grow? Do you schedule to go with the flow and allow ...
16 Jul 202114min
Wake up Wednesday -- Vulnerability
Mary and I dive into vulnerability helping us create a new definition and a new perspective of what it means to be vulnerable. Vulnerability is a good trait to have. No, it does not make you weak. ...
14 Jul 202120min
My lowest point of my autoimmune
In this episode, I share my personal story of how I pushed my body so hard for years until I really decide to listen. This is the time I truly unleashed my curiosity. My story will hopefully unravel...
9 Jul 202122min
Wake Up Wednesday - Finding Boundaries Part 2
Thank you Amber for your kind words on the last episode of WUW. Thanks to you are going to dive deeper. There are many Ah-Ha moments from Mary and I as well as solutions. Enjoy! To learn more about...
7 Jul 202118min
Choose Your Words Wisely
Some of the words we use in our everyday language could actually be the cause of our low energy or low vibration. By just creating awareness around these words could passible show yourself more love ...
2 Jul 202115min
Wake Up Wednesday - Setting Boundaries
Karen from Florida is going through a divorce and finding her health is at risk due to not setting boundaries. Mary and I totally can relate to this topic. We are sharing our issues with setting bo...
30 Jun 202112min
