The price women pay to be "good" with Elise Loehnen
On today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcast three years ago. I first discovered Elise when she was hos...
30 Apr 202357min
Why "success" doesn't mean "happiness" with Jonny Wilkinson
Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jonny in...
23 Apr 202354min
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé
On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world....
16 Apr 202348min
Why are people more sensitive than others? with Andre Sólo
Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, the wor...
9 Apr 202350min
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a...
5 Apr 202349min
How to future-proof your memory with Dr Richard Restak
Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's Dr. Ric...
2 Apr 202335min
How to reprogram your subconscious mind with Dr Bruce Lipton
On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the relationsh...
26 Mar 202335min
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh
On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed someo...
22 Mar 202341min
