Vanessa G Fitcast

I've fallen victim to so many dieting scams in the past promising the world in an instant to me and I don't want you to make those same mistakes…It's easy to want to believe the commercial or the Inst...

11 Jul 202228min

There are so many misconceptions and societal inaccuracies when it comes to postpartum, pre-natal, and post-natal health and we have a special guest that is going to breakdown those myths...Yes I've t...

4 Jul 202231min

Does this sound like you… you got "enough" sleep last night, you're on your third cup of coffee, it's not even noon yet, and you're exhausted...There's more at play here when it comes to you feeling t...

27 Jun 202225min

Is it possible to lose weight AND save money in the process? You'll find out in today's episode...We're here to give you some tactical tips and tricks (plus stick around until the end for a grocery fr...

20 Jun 202220min

A recent Instagram DM asking about my height and weight got me to thinking about younger Vanessa. It's completely understandable to see someone on social media and want the body they have and it's nat...

13 Jun 202227min

Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN...

6 Jun 202250min

There is a physical self you see in the mirror, and then there is an image of yourself in your mind. The truth is… the two are not necessarily the same.This has been a consistent battle with many of o...

30 Mai 202231min

The mistake most women make when they realize that summer is right around the corner and they have a beach trip or a summer vacation that they want to look and feel lean by, is that they start working...

23 Mai 202224min