Ep. 232 10 Reasons to Test Your Gut if You Want to Lose Weight
If you’re eating clean, working out, and still not losing weight… your gut might be the missing piece. In today’s episode, I’m breaking down 10 reasons why gut health directly impacts your metabolism...
14 Jul 202533min
Ep. 231 Easy Mindset Swaps for Healthy Hormones
If your body feels like it’s stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece. In this episode, we’re breaking down four common mental blocks that k...
7 Jul 202526min
Ep. 230 Why Your Body Feels Broken (Even When You’re Doing Everything Right)
I’ve been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth i...
30 Jun 202535min
Ep. 229 Why Working Out is a Terrible Way to Manage Your Stress
You love the gym and it’s been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem? In today’s episode, we dive deep into why intense ...
23 Jun 202537min
Ep. 228 The TRUE Best Way to Eat in 2025 for a Lean Body, Balanced Hormones, and Healthy Gut
If you’re tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I’m breaking down the ...
16 Jun 202521min
Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted
Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are? In th...
9 Jun 202526min
Ep. 226 How to Get Clear Glowing Skin with Functional Health
If you're struggling with acne, breakouts, or dull skin, this episode is for you. In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal i...
2 Jun 202533min
Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)
This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let’s set the record straight: this was a function...
26 Mai 202534min
