What tennis champions do ( a 12 spheres life framework)
We are in a new tennis era, 2024 marks the time when none of the tennis goats 🐐 Djokovic, Nadal, Federer have won atleast one of the Grand Slams. It’s very fitting also, based on how dominant these g...
8 Sep 202423min
“Only The Brave” 12 spheres life breakdown
“Only The Brave” is a beautiful but tragic based-on-real-life events film by the director of Tron, Oblivion, Top Gun Maverick. A story about people who should always be remembered. This is my breakdow...
8 Sep 202423min
Meditation works just like pushups work!
27 things to know before meditating! https://vitalymeditation.gumroad.com/l/thetalk https://www.Instagram.com/vitalymeditation https://youtube.com/@vitalymeditation https://www.Twitter.com/vimeditatio...
30 Jun 20244min
Meditation, business, fitness, family…can not be the goal of life.
Initial note for the podcast: Meditation is not the goal of life just like business isn’t just like sports isn’t just like anything else isn’t even having kids or being in a relationship none of it ...
4 Apr 20246min
Source of all conflicts
When we remember that we are body, mind, soul…The greatest source of conflict starts on the soul level, where we don’t let each other be, it often times stems from religious & spiritual mis/understand...
9 Okt 20232min
Many thoughts not a problem!
https://youtube.com/@vitalymeditation https://www.Instagram.com/vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation
5 Apr 20231min
I get dark, depressed, angry, frustrated, mad too, but…
https://www.Instagram.com/vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation
30 Mar 20231min
“Readitations” a podcast that summarizes a book + a guided meditation based on the books lessons!
“Readitations” is an awesome podcast by Celeste Johnson. She summarizes a book or a poem she read and then creates a short guided meditation based on the lessons in the book or poem. I love the idea a...
13 Jan 202244min
