Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.
15 Apr 202227min
Episode 81: Changing The Stress of Credit Card Debt with Katy Almstrom
2 Des 202136min
Episode 80: The Stress of Aging with Bonnie Golden
Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process. Listen to my last interview with Bonnie (Stress & Yoga) her...
10 Aug 202134min
EP.79- Erica Walecka
Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food. Join Licensed Therapist, Eric...
16 Jul 202139min
Episode 78: Having a Friday Mindset Everyday
Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy? Getting curious about your life and the thoughts driving it is important! If you love your Fri...
15 Jun 202114min
Episode 77: Donald Kelly
Today, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry...
28 Apr 202133min
Episode 76: Why You Stay Stuck
If you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode! I give you 3 reasons why you stay stuck & h...
24 Feb 202125min
Episode 75: How To Reduce The Stigma Of Therapy & Coaching
Rebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach. We cover racial & faith biases that lend to this p...
2 Feb 202134min
