EPISODE 35: Ariane Machin, PhD
We are bombarded with messages in the media that, as women, we can have it all and do it all. All the time. AND we can do it really well. This leads to the "Superwoman Ideal". Is this leading to the ...
12 Mar 202044min
EPISODE 34: Rebecca Hamlin
Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life. Rebecca Hamlin, LCSW and I discuss the stres...
5 Mar 202039min
Episode 33: Amy Carroll & Cheri Gregory
In this episode, I sit down with authors, Amy Carroll & Cheri Gregory, and talk about the book they wrote for every woman feeling the constant pressure of perfection, of being all things to everyone, ...
27 Feb 202054min
Episode 32: Kris Macc
In this episode, I sit with Emotional Intelligence expert, Kris Macc, we talk about turning 40, becoming more confident in our skin, how she has dealt with stress in her life, the journey and stories...
20 Feb 202042min
EPISODE 31:Hillary Grigel
In this episode, I sit with my friend, Hillary Grigel, as she shares her story of sexual assault, the shame & guilt surrounding it, and her personal healing journey. She talks about the stress of ange...
13 Feb 202048min
EPISODE 30: Suzanne Eller
In this episode, best-selling author Suzanne Eller, joins me to talk about her journey as an author, her faith, her struggles, and her stress. I share my personal connection to Suzie (not related, but...
6 Feb 202045min
EPISODE 29: Teresa Syms
Trauma has a way of leading to sickness, depression, and feelings of anxiety. When your trauma is linked to abuse, you begin to question your worth. You may actually be withholding your story of traum...
30 Jan 202038min
EPISODE 28: What is functional nutrition?
In this episode, I explain Functional Nutrition & how I work with clients using this practice. Rather than masking symptoms of burnout and suggesting weight loss programs, I help clients get to the r...
24 Jan 202012min
