Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1827)

What's On Your Bucket List?

What's On Your Bucket List?

Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact dave@walkingisfitness....

19 Feb 202310min

Did You See The Balloon?

Did You See The Balloon?

A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support th...

18 Feb 202310min

Happy Feet

Happy Feet

Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast with a virtual coffee tap HERE Learn more about your ...

17 Feb 202310min

Favorite Time Of Day To Walk

Favorite Time Of Day To Walk

Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Cont...

16 Feb 202310min

Measure Twice

Measure Twice

Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. ...

15 Feb 202310min

Learning While Walking

Learning While Walking

A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...

14 Feb 202310min

When You Would Rather Not Walk Alone

When You Would Rather Not Walk Alone

A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to help support the podcast Learn more about your ad cho...

13 Feb 202310min

How Do You Measure Your Walking?

How Do You Measure Your Walking?

During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee HERE Learn more about your ad choices. Visit megaph...

12 Feb 202310min

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