#352 - You're Not Quitting Yet
Don't quit till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...
25 Nov 20258min
#351 - Set Better Goals
Enough of the "realistic" goals, what do you really want?!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 sta...
25 Nov 20257min
#350 - Which Type of Exercise Is Best For Weight Loss?
Should you really be doing HIT for weight loss now you're over 40?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review a...
24 Nov 20258min
#349 - Are You Under or Over Eating?
The amount of food you eat correlates directly to the results you see.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...
24 Nov 20258min
#348 - You're Allowed To Have A Vain Goal
Weight loss is a personal goal, it can be as vain as you want!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...
18 Nov 20256min
#347 - How Did She Lose -22kg?
Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets.If you loved this episode or learned something new help us get this information out to mo...
18 Nov 20257min
#346 - High Intensity Good or Bad?
Is HIT training good for weight loss once over 40 or is it a waste of time?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
17 Nov 20258min
#345 - Do You Procrastinate?
Here is the cure to procrastination. Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...
17 Nov 20257min
