#323 - Are High Protein Diets Worth It?
Unsure about going high protein.. then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 st...
23 Sep 20257min
#322 - Alcohol Stops Fat Loss
Drinking alcohol and not losing weight? Let's dive into why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 s...
22 Sep 20258min
#321 - It's Not About Eating Healthy
If you're eating healthy and NOT losing weight.. then you're doing the wrong things.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
19 Sep 20259min
#320 - What Does A Man Know About Women's Weight Loss?
Can a man really solve your weight loss issues?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...
19 Sep 20259min
#319 - Do You Keep Failing At Losing Weight?
If you've failed more than 3x trying to lose weight, this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
15 Sep 202512min
#318 - What Are You Really Losing Weight For?
Are you losing weight for the looks or is it for a better life?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
15 Sep 202511min
#317 - You're Not Alone On This Weight Loss Journey
Today I'm going through the typical ladies I talk to on the daily, might sound just like you.If you loved this episode or learned something new help us get this information out to more women over 40 a...
3 Sep 20258min
#316 - Eating Healthy vs. Eating For Fat Loss
Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
3 Sep 202511min
