#399 - Calorie Deficit Misconceptions
Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?If you loved this episode or learned something new help us get this information out to more women over 40 and le...
7 Apr 8min
#398 - Listen To This Before You Start Your Next Diet
Another diet may not be your best bet...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTune...
6 Apr 7min
#397 - Yes, Weight Loss Is Different To Your 20s
It really is different to being in your 20s.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iT...
26 Mar 7min
#396 - You Don't Need More Motivation.. You Need This Instead
Motivation is over rated, be motivated, be disciplined... but really is that the answer?If you loved this episode or learned something new help us get this information out to more women over 40 and le...
24 Mar 7min
#395 - Weekends Kill Weight Loss
You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40.If you loved this episode or learned something new help us get this information out...
19 Mar 7min
#394 - Muscle Is VERY Hard To Build
If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us...
17 Mar 8min
#393 - Exercise Won't Strip Body Fat
Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
17 Mar 8min
#392 - Weight Loss 40+ Isn't The Same As In The 20s
If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress.If you loved this episode or learned something new help us get this inf...
12 Mar 7min
