#16 - Fat Loss Killers For Women 40+
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been...
14 Aug 20239min
#15 - The fat loss framework our clients used to lose over 8,000kg
Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fast results week after week. 8,000kg and counting, ...
10 Aug 202311min
#14 - Is organisation really the key to success?
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it wa...
8 Aug 202316min
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad cravings. Gather the secrets inside this episode.
3 Aug 20239min
#12 - Time management leads to losing a shit ton of weight
Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you at home and your weight loss success or failure. Th...
1 Aug 202314min
#11 - Taking your foot off the gas
How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to 100% of people but today I'm taking you through how...
30 Jul 202318min
#10 - Who are the type of ladies that we work with?
Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do for our ladies and the type of clients we work with ...
26 Jul 202312min
#9 - Overcoming self sabotage in 3 steps
After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cookie cutter answers that never work.
22 Jul 202310min
