#6 - Our secret formula on how to lose 1kg per week
In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for immediate results.
11 Jul 202313min
#5 - Step by step on how to destroy your own weight loss journey
Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. So on today's episode, I'm giving you the how to on ...
5 Jul 20236min
#4 - When life gives you shit
How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to square 1? Listen in to find out how to handle those sit...
1 Jul 202311min
#3 - Coach Claire talks about her clients that lose weight when they eat more food
Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipping meals. Our Coach Claire tells a story of her clien...
30 Jun 20239min
#2 - Should you really takes someone's advice?
How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even doctors get it wrong. So who should you listen to about...
29 Jun 202312min
#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris
Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. And over eating isn't even on that list. His top answ...
27 Jun 202318min
