130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD
In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of we...
22 Sep 202158min
129: How to Master Your Mind with Dr. Caroline Leaf
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...
15 Sep 202137min
128: Get The Fuck Out Of The Sun with Lauryn Bosstick
In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...
8 Sep 202155min
127: I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!
In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husban...
1 Sep 202156min
126: Harnessing Our Inner Voice with Ethan Kross, PhD
In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ...
25 Aug 202151min
125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists
In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and a...
18 Aug 202155min
124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch
In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with...
11 Aug 202153min
123: Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler
In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The ...
4 Aug 202157min
