Pia Baroncini: Overcoming PCOS, Healing Hormones, and Preparing for Pregnancy
Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about ...
2 Sep 20241h 11min
From Stress to Strength: Reclaiming Trust, Creating a Life that Feels as Good as it Looks, & ‘Finding Your Happy in the Hard’ with Caroline Baudino
Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right...
26 Aug 20241h 6min
My PCOS Mistakes and Solutions. The Mistakes I Made During My Healing Journey and the Solutions that Transformed My Health
Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes ...
19 Aug 202438min
Mother & Daughter Relationship, Motherhood, Menopause, Celebrating Womanhood, and Sharing Our Favorite Memories with my mom, Rhonda Norton
Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, ...
12 Aug 20241h 4min
Life Chat! Importance of Your Living Environment, Supporting Your Partner’s Goals, Increasing Protein Intake, and Upcoming Travels!
Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately I’ve been loving these casual and ...
5 Aug 202443min
Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites!
Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that...
29 Jul 202437min
Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith
Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so ins...
22 Jul 202456min
How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling
Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the p...
15 Jul 202450min
