Unblocking Energy, Finding Your Purpose, Navigating Hormone Health, and Tapping Into Your Feminine Energy with Reiki Master, Jo Placencio
Episode 86:Connect with Jo HERECookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HERESponsors:Visit justthrivehealth.com and save 20% on you...
9 Jun 20251h 5min
Everything You Need to Know about Endocrine Disruptors: Non- Toxic Household Items, Beauty, and Clothing with Catherine Lockhart
Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare b...
2 Jun 20251h 5min
Answering Your Most Asked Questions- Managing Anxiety, Regulating My Cycle, Getting Back on Track, and Staying Consistent
Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do...
27 Mai 202555min
Less is More: 5 Transformative Functional Wellness Habits That Actually Work
Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.These are hab...
19 Mai 202544min
Wellness Misconceptions That May Be Keeping You From Reaching Your Goals: Re-Thinking Diet, Exercise, and Recovery
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exe...
12 Mai 202556min
Chic Wellness and Lifestyle Habits: The Art of Intentional Living
Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little b...
5 Mai 202541min
Clear Skin, Clear Answers: Acne Triggers, Hormonal Acne, Pore Cloggers, Skincare, and the Gut Skin Connection
Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Esthetician and Acne Guru that helps people explore a holistic...
28 Apr 20251h 3min
Answering Your Most Asked Questions: PCOS, Nutrition, Workouts and Everything In Between
Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes,...
21 Apr 202547min
