weMove Podcast

Community is a big thing, it brings connections and more importantly it is the glue that binds the people together to create something truly special. We talk about Deuce Gym a lot, but it is a place w...

8 Apr 20191h 29min

Thoughts on Jeremy Brook podcast with Chris and James

29 Mar 201926min

Welcome to another episode from our Thoughts on series. For those of you who have listened to The Rewire Project episode you might remember that Tony talks about the way to create adaptation in the bo...

29 Mar 201930min

This weeks episode is with Jeremy Brook, aka SpineChecker. We are talking health, but not in the way of what to eat to be healthy. Health is the underlying reason why we move these days, it isn’t so ...

24 Mar 20191h 10min

This week in our Thoughts on podcast we get the low down on the increasingly popular breathwork modality. From the Wim Hof method, BUteyko, Inspirational breathing, pranayama there are many techniques...

24 Mar 201927min

This week in thoughts on we are talking Process Or The process as we hear it. These two words conceal a world of reflection and adaptation in our approach to achieving our goals. In terms of applicat...

23 Mar 201917min

Thoughts on Brian Mackenzie podcast with Chris and James

23 Mar 201918min

This week we share our conversation with Brian Mackenzie. Brian is part of a select group of coaches who were involved in the early days of Crossfit and beyond. Brian has dabbled in ultra endurance ev...

18 Mar 20191h 19min