
Drop The Ball
Happy New Year!! Holy shit, we made it! Kinda! This week, we're taking a step towards healing by letting go of old hurts and beginning the practice of forgiving ourselves and those who have hurt us. R...
1 Jan 20211h 8min

Love Yourself NOW
Sit tight babe. It feels like we might be getting close to the end of this once-in-a-lifetime, terrifying pandemic tunnel so it’s time to shake off the fear and give ourselves permission to breathe. N...
23 Des 202041min

TikTok Transitions
Hey Sunshines. After last week's intense practice of locating fearful and limiting thoughts then kicking their asses to the curb, I thought it would be nice to go back to a basic exercise of noticing...
11 Des 202046min

Bounce Baby BOUNCE
Hey there, you badass human being. Get out your notebook and magnifying glass because this week, we are doing some real detective work with all the fearful and limiting thoughts running rampant throug...
30 Nov 20201h 8min

Shut It Down! A Mediation Mini: "You Are Not Lost"
Hello Lovelies! Woke up in a haze of indifference and thought it might be helpful to hold hands and walk through the steps that lead out of that murky mindset. It's a real time meditation party and Y...
23 Nov 202032min

I Choose To Eat Ass Before Breakfast
Hey Lovelies! Since we are still swirling in this chaotic existence, I thought it would be a good idea to get back to the basics and remember that we ALWAYS HAVE A CHOICE and that there is always a wa...
12 Nov 20201h 24min

Engaging in Life and Lube
Hey Sunshines! Let’s take a quick break from confronting and transforming the many manifestations of anger and abuse in our lives and turn our focus to creating and living the life that we want. Not ...
2 Nov 20201h

Being The Bully: Mediation Companion to 'Conditionally Yours"
Hey Guys! Thank you for being here and for messages regarding Sunday's episode. I got so carried away while recording (and distracted by the Oreo freezer treats) that I completely forgot to read the ...
27 Okt 202023min



















