In the Moment: Managing Your Stress with the Jenga Model
Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to mai...
5 Des 20248min
Living with Intention: Discovering Ikigai with Sam Ushio
What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese...
21 Nov 202440min
In the Moment: How the Creative Arts Influence Well-Being
Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal an...
14 Nov 202423min
Authentic Leadership Presence Starts Here with Shannon Polly
Ever wondered how to make a lasting impression without sacrificing your authenticity? Shannon Polly has mastered the art of merging acting techniques, positive psychology, and her Midwest sensibility ...
7 Nov 202445min
In the Moment: Unleashing Joy and Productivity Through Play
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, ...
31 Okt 202415min
How to Pivot With Strength with Henry Richardson
How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living,...
24 Okt 202440min
In the Moment: Building Authentic Connections
There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the ...
17 Okt 202417min
Fitness is Your Secret Weapon with Dr. Elaine O’Brien
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a season...
10 Okt 202429min
