PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
Ep 61. This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what s...
23 Aug 20221h 34min
STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life
Ep 60. Perspective is everything. How we see the world and what's happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can ...
16 Aug 20221h 5min
HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
Ep 59. My London recap is here! This ep is extra special because it wasn't planned at all. You all had just shared so many thoughtful comments, messages, and hotline voicemails with me about my solo t...
9 Aug 20221h 41min
IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
Ep 58. Not all stress is bad stress. We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it all wrong. What if we could reframe the stress life th...
2 Aug 20221h 29min
HOW TO GIVE YOUR BODY A "SOFTWARE UPDATE" - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
Ep 57. Later this season, you'll hear an ep about why I gave up caffeine—and how I needed to hold a "funeral" for my caffeine addiction, convincing all parts of my body that coffee needed to go. This ...
26 Jul 20221h 45min
HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with "Period Girl" Nicole Jardim
Ep 56. We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka "Period Girl") is here to teach us that mensturation ...
19 Jul 20221h 17min
BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
Ep 55. This week's guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth Vital Sign. She is a certified Fertility Awarenes...
12 Jul 20221h 23min
HOW TO GET "UNSTUCK" AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
Ep 54. Got hormone complaints? Feeling super frustrated and bloated before your period? Does it sometimes feel like you're 'stuck' in life and can't quite see your vision for the future or how to exec...
5 Jul 20221h 4min
