The Gong
“People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” ― Dalai Lama XIV In this episode, I...
16 Jul 202417min
Inner Solace
"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimat...
9 Jul 202418min
How Long?
"To be enlightened is to be awake, to be aware, to be mindful of everything happening inside you and outside you. Then you can see the unity of all." - Osho In this episode, I reflect on the tendency ...
2 Jul 202417min
Show Love
“Judging a person does not define who they are. It defines who you are.” – Wayne Dyer In this episode, I share a recent experience I had with comparing myself to someone else and discuss the differen...
25 Jun 202417min
Savouring
Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky In this episode, I dis...
18 Jun 202418min
Wabi Sabi Part 2
"Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure." -Steve Maraboli In this episode, I explore the Japanese concept of "wabi- sabi" and explai...
11 Jun 202417min
Patience Part 2
“With love and patience, nothing is impossible.” – Daisaku Ikeda In this episode, I revisit the topic of patience but not in terms of simply waiting. As always, we will sit and meditate for ten minute...
4 Jun 202417min
80%
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Siddhārtha Gautama In this episode, I...
28 Mai 202417min
