Truth Practice
“But I suppose the most revolutionary act one can engage in is... to tell the truth.” ― Howard Zinn In this episode, I talk about the powerful practice of truth telling and why it's essential to our w...
7 Nov 202317min
Love Practice
“There can be no love without justice…abuse and neglect negate love. Care and affirmation, the opposite of abuse and humiliation, are the foundation of love. It is a testimony to the failure of loving...
31 Okt 202317min
In My Head
“Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray In this episode, I talk about how it may often be our attachment to certai...
24 Okt 202317min
Compassionate Actor
"Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation." - Ronald Siegel In this episode, I'm talking ...
17 Okt 202317min
How We Move
“We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.” – Dietrich Bonhoeffer In this episode, I discuss the impact compassion had...
10 Okt 202318min
Love Supreme
"We have to be militants for kindness, subversive for sweetness and radicals for tenderness." - Dr. Cornel West In this episode, I look back on my experience at the Cornel West talk that happened ove...
3 Okt 202318min
Relaxed & Mindful
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi In this episode, I reflect on the basics of this meditation pr...
26 Sep 202318min
Support
The human touch is that little snippet of physical affection that brings a bit of comfort, support, and kindness. It doesn't take much from the one who gives it, but can make a huge difference in the ...
19 Sep 202317min
