Living Well
“How we spend our days is, of course, how we spend our lives.” — Annie DillardIn this episode, I explore what it truly means to honour life by living well. Together, we’ll reflect on how living well i...
4 Nov 202518min
Grandma
“When someone you love becomes a memory, that memory becomes a treasure.” - Anonymous
21 Okt 202519min
Inner Space
“Peace comes when our hearts are big enough to hold the entire human experience.” - Jack KornfieldIn this episode, I reflect on the need to create enough capacity within ourselves so that we can fully...
14 Okt 202519min
Powerful Tool
“In the stillness of the present moment, we meet our true self.” — Thich Nhat HanhIn this episode, I discuss the power of stillness and how it can be the space where we cultivate the resilience we nee...
7 Okt 202519min
The Retreat
"Healing is not the same as forgetting. Healing is about remembering with less pain." – UnknownIn this episode, I look back on my very first international wellness retreat that I hosted with my friend...
30 Sep 202519min
Let's Dance
“Try to accept the changing seasons of your heart, even if they seem unfamiliar. Don’t resist them. Who knows what joy might be dancing in those new directions.” - RumiIn this episode, I reflect on a ...
26 Aug 202518min
Shared Being
"A human being is part of the whole called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical ...
19 Aug 202518min
To Be Challenged
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya AngelouIn this episode, I discuss how to better navigate life's challenges and avoid creat...
12 Aug 202518min
